Yoga - Pilates: Lichaam en geest in balans | Pilates studio in Rotterdam

Description

Yoga - Pilates: Lichaam en geest in balans is a Pilates studio located at Spiegelnisserkade, 3031 VM Rotterdam. The studio boasts a serene and welcoming ambiance that provides a conducive environment for mind-body practice. With a focus on promoting holistic well-being, Yoga - Pilates offers a variety of classes tailored to suit different levels of experience and fitness goals. These classes include traditional Pilates sessions, yoga fusion classes, and mindfulness practices aimed at enhancing physical strength, flexibility, and mental clarity. The studio is staffed by experienced and knowledgeable instructors who are dedicated to guiding students through their practice with attention to alignment, breathing techniques, and overall body awareness. Their expertise ensures that participants receive personalized attention and guidance to improve their Pilates and yoga practice. In addition to regular classes, Yoga - Pilates: Lichaam en geest in balans may also organize special workshops or events focusing on mindfulness, stress reduction techniques, and overall wellness. These events provide students with an opportunity to deepen their practice and explore new dimensions of physical and mental well-being. For those interested in exploring the benefits of Pilates and yoga in a supportive and inclusive setting, Yoga - Pilates: Lichaam en geest in balans offers a nurturing environment where individuals can embark on a journey towards harmony between body and mind. For more information about class schedules and upcoming events, visit their website at https://www.gestaltnu.nl/bewustwordingsgroep/ or contact them at 31644008880.0.

Address

Spiegelnisserkade, 3031 VM Rotterdam

Contact

E-Mail: info@gestaltnu.nl
Telephone: 31644008880.0
Website: https://www.gestaltnu.nl/bewustwordingsgroep/