Legging Size Guide: How to Find Your Perfect Fit
Leggings that fit correctly are leggings you'll wear every session. Leggings that are slightly too large roll down; leggings that are too tight restrict movement and lose opacity at the seams. The difference is usually one size — which means measuring correctly before you order is the highest-return thing you can do. This guide walks through exactly how to measure, how to read the HEY HONEY size chart, and what to do when you fall between sizes.
What You Need
A fabric measuring tape (not a rigid ruler). Take measurements in underwear or a thin layer — not over jeans or thick clothing. Stand naturally; don't suck in your stomach or flex. Take each measurement twice to confirm.
The Three Key Measurements
Waist: Measure at the narrowest point of your natural waist — typically 2–4 cm above the navel. The tape should be snug but not tight. This is the measurement that determines whether the high waistband sits comfortably without digging or rolling.
Hips: Measure at the widest point of your hips and seat — usually 20–25 cm below the natural waist. Keep the tape parallel to the floor. This is the most critical measurement for leggings: the hip measurement determines whether the fabric lies flat across the seat (squat-proof) or stretches and loses opacity.
Inseam: Measure from the top of the inner thigh to the floor (or to your preferred length point). This helps you determine whether a full-length style will sit at the ankle or above, and whether a 7/8 cropped style will hit in the right place for your proportions.
Reading the HEY HONEY Size Chart
HEY HONEY leggings are sized XS through XL. The size chart uses hip measurement as the primary selector — this is correct for leggings, since the hip is the point of greatest stress on the fabric.
If your waist measurement and hip measurement point to different sizes, size up to the hip. The waistband on HEY HONEY leggings has stretch and will accommodate a slightly smaller waist at a larger size. The reverse is not true: a hip that's too large for the size creates tension that reduces opacity.
Between Sizes
If you fall exactly between two sizes, consider your training style. For high-stretch formats (Lagree, Reformer Pilates, yoga), size up. For lower-intensity formats (walking, Barre), the smaller size is often fine and will feel more secure.
If you have a smaller waist relative to hips (more than 25 cm difference), go by hip measurement. For guidance on how a correctly fitted legging should feel in practice, see our legging fit guide and our high waist vs. mid waist guide.
Size by Legging Line
The core Leggings range runs true to size. Maternity styles are sized to accommodate a growing bump — see the maternity-specific guidance on each product page and the Maternity Leggings collection. Explore the full Leggings range with size filters.
Find your size and shop with confidence.
Frequently Asked Questions
How do I measure myself for leggings?
Use a soft fabric measuring tape. Measure your hips at the widest point (usually 20–25 cm below the natural waist) — this is the primary measurement for leggings. Also measure your natural waist (narrowest point, above the navel). If your waist and hip measurements point to different sizes, size up to the hip measurement. Take measurements in underwear, standing naturally.
Should leggings be tight or loose?
Leggings should be firm and close-fitting — not tight to the point of restriction or discomfort, and not loose enough to sag or bunch. The correct fit: the fabric lies flat against the leg with no excess material, the waistband sits securely without digging, and you can move through your full range of motion without the leggings pulling or shifting.
What size HEY HONEY leggings should I get?
Use the HEY HONEY size chart and measure your hips at the widest point. If you fall between sizes, go up one size for high-intensity formats (Lagree, Reformer, running) and the smaller size for lower-intensity use (walking, Barre). If in doubt, size up — HEY HONEY leggings are designed to be close-fitting, so the larger size will still feel secure and look polished.
Do HEY HONEY leggings run small or large?
HEY HONEY leggings run true to size when you measure correctly. The most common sizing issue is choosing by waist measurement alone — for leggings, hip measurement is the correct primary selector. If leggings have previously felt too tight across the seat or showed seam stress, you were likely in the wrong size by hip measurement, not waist.
