6 easy ways to practice mindfulness and reflection

It is more important than ever to practice mindfulness in today's world. With increasingly busy lives, it can be easy to get caught up in the fast pace of day-to-day life and lose sight of the pre...

Mommy's to be

Pregnancy is a beautiful but also challenging experience. The physical and emotional changes that occur during pregnancy can be overwhelming, and it can be difficult to stay active and connected to...