Pilates- mindfulnessohjaaja Sirpa Salmenoja | in Lohja

Description

Pilates-Mindfulness Instructor Sirpa Salmenoja is a yoga and pilates studio located at Ratakatu 24, 08150 Lohja. Specializing in promoting mindfulness and physical wellness, this studio offers a range of classes designed to cater to various skill levels and preferences. The studio provides a tranquil and inviting ambiance, creating a peaceful space for students to focus on their practice. Instructors at Pilates-Mindfulnessohjaaja Sirpa Salmenoja are highly experienced and dedicated professionals, well-versed in guiding students through movements that promote both physical strength and mental relaxation. Classes at the studio include a mix of yoga and pilates sessions that emphasize mindfulness and body awareness. From beginner-friendly classes to more advanced sessions, there is something for everyone looking to improve their flexibility, core strength, and overall well-being. Pilates-Mindfulness Instructor Sirpa Salmenoja aims to support students on their journey towards holistic health, offering a unique blend of mindful movement and meditation practices. Events and workshops are periodically organized to further enhance the learning experience and foster a sense of community among practitioners. For those seeking a nurturing environment to explore yoga and pilates while cultivating mindfulness, Pilates-Mindfulnessohjaaja Sirpa Salmenoja provides a welcoming and inclusive space for individuals to deepen their practice.

Address

Ratakatu 24, 08150 Lohja

Contact

E-Mail: sirpa@sirpasalmenoja.fi
Website: