Move Your Mind | info@moveyourmind.nu in Södertälje

Description

Located at Erik Dahlbergs väg 60 in Solvillan, Södertälje, Move Your Mind is a yoga and Pilates studio offering a variety of classes and services for individuals seeking to improve their physical and mental well-being. The studio provides a serene and welcoming ambiance, where participants can unwind and focus on their practice in a peaceful setting. With a strong emphasis on mindfulness and holistic health, Move Your Mind aims to create a space where students can rejuvenate their body and mind through movement and relaxation. In terms of classes, Move Your Mind offers a diverse range of yoga and Pilates sessions suitable for practitioners of all levels. From gentle Hatha yoga classes to dynamic Vinyasa flows, there is something for everyone looking to enhance their flexibility, strength, and inner balance. Experienced and knowledgeable instructors lead these classes, providing guidance and support to help students deepen their practice and achieve their wellness goals. Additionally, Move Your Mind occasionally hosts special events, workshops, and retreats that further enrich the studio's offerings and provide opportunities for students to explore different aspects of yoga and Pilates practice. For more information about class schedules, membership options, and upcoming events, individuals can visit Move Your Mind's website at http://moveyourmind.nu/ or contact the studio directly at 46702925263.0.

Address

Erik Dahlbergs väg 60 Solvillan, 152 70 Södertälje

Contact

E-Mail: 46702925263.0
Website: Hälsocenter