Helenas Yoga | helenasyogastockholm@gmail.com in Södertälje

Description

Located at Storgatan 11, 151 72 Södertälje, Helenas Yoga is a well-established yoga and Pilates studio offering a variety of classes for practitioners of all levels. The studio boasts a tranquil and welcoming ambiance, providing a serene space for individuals to engage in mind-body practices. At Helenas Yoga, practitioners can access a diverse range of classes, including vinyasa, hatha, yin, and restorative yoga, as well as Pilates sessions. The classes cater to different preferences and skill levels, ensuring that each individual can find a practice that suits their needs and goals. The studio is staffed by experienced and knowledgeable instructors who are dedicated to guiding students through their practice with mindfulness and care. With a focus on alignment, breath awareness, and relaxation, the instructors at Helenas Yoga create a supportive environment for students to develop their practice and deepen their understanding of yoga and Pilates. In addition to regular classes, Helenas Yoga also offers workshops, special events, and retreats designed to enhance the overall wellness journey of its participants. These opportunities provide a chance for individuals to delve deeper into specific aspects of their practice or to simply unwind and rejuvenate in a nourishing setting. For those interested in exploring the offerings of Helenas Yoga, more information can be found on their website at https://helenasyoga.com/. Whether you are a seasoned practitioner or new to yoga and Pilates, Helenas Yoga provides a space for individuals to cultivate strength, flexibility, and inner peace through dedicated and expert instruction.

Address

Storgatan 11, 151 72 Södertälje

Contact

E-Mail: 46725073801.0
Website: Gymnastics center