Cathy Talbot Coaching | Yoga & Mindfulness in Didcot, Oxfordshire

If you’re looking for yoga that goes beyond movement, Cathy Talbot Coaching is the perfect place to start. Cathy’s approach combines physical practice with a strong focus on inner balance and personal growth.

What makes her classes special?

• A focus on mindful practice: Cathy encourages a conscious approach to yoga, where breath, body awareness, and mind come together.

• More than just asanas: Beyond physical poses, there’s space for reflection and inner awareness, so yoga becomes part of your everyday life, not just something you do on the mat.

• Personal guidance: Whether in small groups or one-to-one sessions, Cathy meets each student exactly where they are on their journey.

What to expect

• Classes that combine both gentle and strengthening elements – suitable for all levels, from beginners to experienced practitioners.

• Tools and inspiration that extend beyond class time: breathing techniques, meditation moments, and practical ways to integrate yoga into daily routines.

• Supportive space for questions and sharing experiences – helping you not only practice but also grow.

Contact

E-Mail: cathy@cathytalbotcoaching.co.uk

Website: https://cathytalbotcoaching.co.uk/contact